FILTHY 50 PREP-UP

When:
September 18, 2021 @ 7:45 am – October 23, 2021 @ 12:00 pm America/Los Angeles Timezone
2021-09-18T07:45:00-07:00
2021-10-23T12:00:00-07:00
Contact:

Join Team QnD for 6 Sessions that include basic MTB skills, pre-riding of key sections of the Filthy 50 and ride strategies – efforts, food, liquids, post training habits, mindset. These skills sessions are aimed at new riders or riders who want a refresher on the Filthy 50 course and to learn about how to ride endurance events (40+ miles / 4 hours+). The goal is to better equip riders to successfully attempt and complete the Filthy 50 and endurance events in general.

WHEN: (Dates below) REGISTER HERE

  • Showtime 7:45am check-in / 8am start time / 12 noon end time

WHERE: REGISTER HERE

  • Different locations around Lake Hodges and SDRP. Exact location noted below.

COST: REGISTER HERE

  • $40 per session
  • $105 for riders already registered for Filthy 50
  • $200 for all 6 sessions – Includes Filthy 50 Registration

Session 1 : September 18, 2021 : QnD Core Skills (4 hours) – Meet at: Boat Docks REGISTER HERE

Google Maps: https://goo.gl/maps/ZpTKdGkSLCsgmY7a8

2 hours Quick n Dirty ‘CoreSkilz’
Body position
Uphill/Downhill/Trail
Braking, gear choice and cadence
Rate of Perceived Exertion (RPE)
Heart Rate and Power Meter (Optional)
Book of Matches – Concept
2 hours Skills on-trail application
Openers
Apply all skills on trail
Session key features relevant to skills

Session 2 : September 25, 2021 : Pre-ride San Pasqual to Sunset and back (4 hours) – Meet at: San Pasqual Starting Point REGISTER HERE

Google Maps: https://goo.gl/maps/g6T25FS3gEykF3Gr8

20-minute pre-ride discussion
Raptor Ridge 5-minute dirt chat at the top (outbound)
Sunset Drive turn-around
Raptor Ridge 5-minute dirt chat at base of the climb (Rally point at the top)
To the finish

Session 3 : October 2, 2021 : On-bike nutrition – sponsored by Hammer (2 hours) – Meet at: Boat docks REGISTER HERE

Google Maps: https://goo.gl/maps/ZpTKdGkSLCsgmY7a8

What to eat
When to eat
How to eat
How to store it
Optional Core Skills Review

Session 4 : October 9, 2021 : Sunset Dr to switchbacks and back (4+ hours) – Meet at: Sunset Drive REGISTER HERE

Google Maps: https://goo.gl/maps/bNrcgbUfcizB7JKu5

20-minute pre-ride discussion / review food for this ride when and where to eat
5-minute dirt chat at base of switch backs
Rally point at the top of switch backs
5-minute dirt chat at boat ramps
To the finish (Sunset Dr)

Session 5 : October 16, 2021 : Switchbacks to Black Mountain Loop and back – Meet at: Santa Fe Valley Trailhead REGISTER HERE

Google Maps: https://goo.gl/maps/TgMUCSM9wWU9pPpR8

20-minute pre-ride discussion
Rally point at the top of switchbacks
5-minute dirt chat on eating on the flat sections
Rally point at the end – quick wrap up

Session 6 : October 23, 2021 : Post training nutrition (2 hours) – Meet at: Boat Docks REGISTER HERE

Google Maps: https://goo.gl/maps/ZpTKdGkSLCsgmY7a8

Strategies around post training nutrition
Eating plan provided by HealthPointe
Optional Core Skills review